Mango sticky rice waffles (high protein, dairy free, gluten free)
Protein Mango Sticky Rice Cakes Using a Waffle Iron
Introduction
Elevate your breakfast or snack game with these delicious Protein Mango Sticky Rice Cakes! This recipe is a delightful twist on traditional sticky rice, combining the tropical sweetness of mango with a protein-packed twist. Made using a waffle iron, these rice cakes are crispy on the outside and perfectly tender on the inside. Whether you're looking for a nutritious post-workout snack or a unique breakfast treat, these rice cakes are sure to satisfy.
Ingredients
- Sticky Rice: The base of our rice cakes, providing a chewy and satisfying texture.
- Vanilla Protein Powder: Adds a protein boost, making these cakes perfect for a post-workout snack.
- Full-Fat Coconut Milk: Gives the rice cakes a rich and creamy flavor, balancing the sweetness of the mango.
- Cinnamon: Adds a warm spice that complements the tropical flavors.
- Mango Slices: Fresh, juicy mango slices for topping, adding a burst of natural sweetness.
- Maple Syrup (optional): For a touch of extra sweetness.
Why You'll Love These Rice Cakes
- Protein-Packed: With the addition of vanilla protein powder, these rice cakes are a great source of protein, perfect for fueling your day or aiding in recovery post-exercise.
- Tropical and Sweet: The combination of coconut milk and mango creates a delicious tropical flavor, making every bite a taste of paradise.
- Versatile and Easy: These rice cakes can be enjoyed for breakfast, as a snack, or even a light dessert. They are easy to make and can be customized with your favorite toppings.
Tips for Perfect Rice Cakes
- Rice Consistency: Ensure the sticky rice is cooked well and slightly overcooked for better binding.
- Protein Powder Choice: Use a high-quality vanilla protein powder that you enjoy, as the flavor will shine through.
- Serving Suggestions: Serve these rice cakes with a side of fresh fruit or a dollop of coconut yogurt for added creaminess.
Mango sticky rice cakes
Ingredients
- 1 cup sticky rice: The base of our rice cakes, providing a chewy and satisfying texture.
- 1 scoop vanilla protein powder: Adds a protein boost, making these cakes perfect for a post-workout snack.
- 1/2 cup full-fat coconut milk: Gives the rice cakes a rich and creamy flavor, balancing the sweetness of the mango.
- Cinnamon: Adds a warm spice that complements the tropical flavors.
- Mango Slices: Fresh, juicy mango slices for topping, adding a burst of natural sweetness.
- Maple Syrup, optional: For a touch of extra sweetness.
Instructions
Prepare the Sticky Rice:
- Cook the sticky rice according to package instructions. Ensure it’s slightly overcooked so it can easily form a cohesive mixture when combined with the other ingredients.
Mix the Ingredients:
- In a large bowl, combine the cooked sticky rice with the vanilla protein powder and a dash of cinnamon. Gradually add full-fat coconut milk until the mixture is well combined and slightly sticky. The consistency should be thick enough to hold together but not too wet.
Preheat and Grease the Waffle Iron:
- Preheat your waffle iron to medium heat. Lightly grease the iron with coconut oil or a non-stick spray to prevent sticking.
Cook the Rice Cakes:
- Scoop a generous portion of the sticky rice mixture onto the waffle iron. Gently spread it out, pressing down slightly to form an even layer. Close the waffle iron and cook until the rice cakes are golden brown and crispy on the outside, about 5-7 minutes.
Top and Serve:
- Once cooked, carefully remove the rice cakes from the waffle iron. Top with fresh mango slices and a drizzle of maple syrup if desired. You can also add a sprinkle of extra cinnamon for garnish.
Conclusion
These Protein Mango Sticky Rice Cakes are a delightful fusion of traditional flavors with a modern twist. They are not only delicious but also nutritious, providing a good balance of protein and carbohydrates. Whether you're looking for a new way to enjoy sticky rice or just love the idea of making waffle iron cakes, this recipe is a must-try!
Enjoy making and devouring these tasty treats, and don't forget to share your creations with me on Instagram @stelleandcobakes! Happy cooking!
