Chocolate & Caramel cereal bites (gluten free & vegan)
Get ready to indulge in these delightful Chocolate & Caramel Cereal Bites, a perfect treat that combines the gooey goodness of caramel with the crunch of brown rice cereal, all topped with rich chocolate and a sprinkle of flaky sea salt. These bites are not only delicious but also gluten-free, making them a great snack for everyone. With a simple mix of wholesome ingredients like cashew or almond butter, maple syrup, and coconut milk, this recipe is as nutritious as it is tasty.
1. Cashew or Almond Butter: This creamy, nutty base provides the rich flavor and smooth texture for the caramel mixture. Choose your favorite between cashew or almond butter to customize the taste.
2. Maple Syrup: A natural sweetener that adds a deep, caramel-like flavor to the bites. Maple syrup also helps bind the ingredients together while keeping the recipe refined sugar-free.
3. Coconut Milk: Full-fat canned coconut milk adds a luscious, creamy texture to the caramel mixture, enhancing the overall richness of the bites.
4. Gluten-Free Brown Rice Cereal: This light and crispy cereal provides the perfect crunchy base for the bites, ensuring they have the classic texture of a rice crispy treat while remaining gluten-free.
5. Chocolate Chips: Melted chocolate chips create a decadent topping for the cereal bites, adding a rich layer of chocolatey goodness. Opt for dark or semi-sweet chocolate chips depending on your preference.
6. Coconut Oil (optional): Adding coconut oil to the melted chocolate helps it become smoother and easier to pour, ensuring a glossy finish on the bites.
7. Flaked salt: A sprinkle of flake salt on top of the chocolate adds the perfect touch of savory contrast, enhancing the sweetness of the caramel and chocolate layers.
Chocolate & caramel cereal bites
Ingredients
For the Caramel Base:
- 1/2 cup cashew or almond butter
- 1/3 cup maple syrup
- 1/2 cup canned coconut milk
- 2.5 cups gluten-free brown rice cereal
For the Chocolate Topping:
- 1 cup chocolate chips
- 1 tablespoon coconut oil, optional, for smoother melting
- Flake salt, for garnish
Instructions
Prepare the Caramel Mixture:
- In a small saucepan over medium heat, combine the cashew or almond butter, maple syrup, and coconut milk. Stir continuously until the mixture is smooth and begins to thicken, about 5-7 minutes. Be careful not to boil; you want a smooth, caramel-like consistency.
- Remove from heat and let the mixture cool slightly.
Mix with Cereal:
- In a large mixing bowl, pour the caramel mixture over the gluten-free brown rice cereal. Stir until all the cereal is evenly coated with the caramel.
Form the Bites:
- Line a mini muffin tin with paper liners or lightly grease with coconut oil. Spoon the caramel-coated cereal mixture into each cup, pressing down gently to compact the mixture and create a flat top.
Prepare the Chocolate Topping:
- In a microwave-safe bowl or double boiler, melt the chocolate chips (and coconut oil, if using) until smooth. Stir well to ensure the chocolate is fully melted and glossy.
Top the Bites:
- Spoon a layer of melted chocolate over each cereal bite. Tap the tray gently on the counter to smooth out the chocolate layer.
- Sprinkle a small pinch of flaky sea salt on top of the chocolate before it sets.
Chill and Set:
- Place the tray in the refrigerator for at least 30 minutes, or until the chocolate has fully set.
Serve and Enjoy:
- Once set, remove the bites from the muffin tin. Peel off the paper liners if used, and enjoy!
