Vanilla Mug cake with chocolate frosting (gluten free & dairy free option, single serve )
Protein Vanilla Mug Cake with Chocolate Frosting (Gluten-Free & Dairy-Free Option)
Craving a quick and satisfying dessert that’s high in protein? This Protein Vanilla Mug Cake is just the answer! In less than 5 minutes, you’ll have a warm, fluffy vanilla mug cake topped with rich chocolate frosting—all made right in the microwave.
This recipe uses grass-fed whey protein, but if you’re looking to make it dairy-free, simply swap in your favorite vegan protein powder for the same delicious result. Just be sure to microwave in 30-second intervals to avoid overflow, and you’ll have the perfect protein-packed treat in no time!
Why You’ll Love This Recipe:
• Quick & Easy: Ready in minutes with no oven required. • Protein-Packed: Made with grass-fed whey protein or your favorite vegan protein powder for a dairy-free option. • Grain-Free & Gluten-Free: A delicious treat that fits your dietary needs. • Microwave-Friendly: Super convenient and fast!
Protein vanilla mug cake (grain free)
Ingredients
For the Mug Cake:
- 2 tbsp coconut flour
- 1 tbsp tapioca starch
- 2 tbsp grass-fed whey protein, or vegan protein powder for dairy-free
- 1/4 tsp baking powder
- 2 tbsp monk fruit sugar, or other granulated sweetener
- 3 tbsp full-fat coconut milk
- 3 tbsp melted refined coconut oil, or butter/avocado oil
- 1 egg
- 1 tsp vanilla extract
For the Chocolate Frosting
- Store-bought low sugar chocolate frosting, or:
- 2 tbsp coconut butter
- 2 tbsp coconut milk
- 2-3 tbsp maple syrup, to taste
Optional:
- Dye-free rainbow sprinkles
Instructions
the Mug Cake:
Mix the Dry Ingredients:
- In a microwave-safe mug or small bowl, combine the coconut flour, tapioca starch, protein powder, and baking powder. Stir until well mixed.
Add the Wet Ingredients:
- Add the coconut milk, melted coconut oil, egg, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.
Microwave in Intervals:
- Microwave the mug cake in 30-second intervals, checking after each interval to prevent overflow. The total cook time should be about 1 minute and 30 seconds, but this can vary depending on your microwave. The cake is done when it has risen and a toothpick inserted into the center comes out clean.
Cool Slightly:
- Let the mug cake cool for a minute before frosting.
For the Chocolate Frosting:
Prepare the Frosting:
- In a small bowl, mix together the coconut butter, coconut milk, and maple syrup until smooth and creamy. Adjust the sweetness as desired.
Top the Mug Cake:
- Spread the chocolate frosting over the cooled mug cake.
Add Sprinkles:
- Top with dye-free rainbow sprinkles for a fun finish.
