High-Protein Smoothies That Taste Like Dessert

 High-Protein Smoothies That Taste Like Dessert

Gluten-Free | Dairy-Free | Easy to Make

If you’ve ever wished your smoothie tasted more like a milkshake—you’re in the right place.

These 6 high-protein smoothies are creamy, nourishing, and totally crave-worthy. Each one includes 20+ grams of protein per serving, plus they’re naturally sweetened and made with wholesome, dairy-free ingredients. Whether you’re powering through a busy morning or cooling off after a workout, these blends have you covered.

1. Coffee Protein Smoothie

Tastes like an iced mocha, fuels like a breakfast.

Protein: ~20g

Ingredients (1 serving):

• ½ cup cold brew
• ½ cup frozen cauliflower rice or banana
• 1 scoop protein powder
• 1 tbsp cocoa powder
• 1–2 tsp maple syrup
• Handful of ice

2. Peach Cloud Smoothie

Fruity, frosty, and cinnamon-spiced—like peaches & cream in a cup.

Protein: ~18–20g

Ingredients (1 serving):

• 1 cup frozen peaches
• ½ cup frozen cauliflower rice
• 1 scoop vanilla protein powder
• ¼ cup coconut cream
• Dash of cinnamon
• Ice

3. Birthday Cake Smoothie

Like Funfetti cake batter, but packed with protein.

Protein: ~25g

Ingredients (1 serving):

• ½ cup frozen cauliflower rice
• ½ cup coconut milk
• 1 tbsp cashew butter
• 1–2 tbsp maple syrup
• 1–2 scoops vanilla protein powder
• Dye-free sprinkles

4. Chocolate Milkshake Smoothie

Thick, chocolatey, and surprisingly good for you.

Protein: ~25–30g

Ingredients (1 serving):

• ½ cup frozen cauliflower rice
• 1 scoop chocolate protein powder
• 1 tbsp cocoa powder
• ½ cup full-fat coconut milk
• 1 tsp vanilla extract
• Maple syrup to taste
• Optional: whipped coconut cream & chocolate curls

5. Matcha Mango Blueberry Smoothie

A vibrant, fruity, antioxidant-rich blend with a matcha kick.

Protein: ~20g

Ingredients (1 serving):

• ½ tsp matcha powder
• ½ cup nut milk
• ½ cup frozen mango
• ½ cup frozen blueberries
• ¼ cup frozen cauliflower rice
• 1 scoop vanilla protein
• Ice cubes

6. Caramel Apple Smoothie

Cozy fall flavor in a cold, creamy blend.

Protein: ~22g

Ingredients (1 serving):

• 1 small apple (fresh or frozen)
• ½ cup frozen cauliflower rice
• 2 tbsp cashew or almond butter
• ½ cup full-fat coconut milk
• 1 scoop vanilla protein
• 1–2 tsp maple syrup
• Dash of cinnamon
• Ice
• Optional: drizzle caramel on the glass before serving